wellness travel Archives

Six Senses Krabey Island’s New Ayurveda Retreat Is a Complete Reset

February 10, 2026

Six Senses Krabey Island’s new five- to seven-day Ayurveda retreat is designed to restore rhythm, clarity and balance on a private island off Cambodia’s southern coast.

Launching in 2026 at Six Senses Krabey Island, Journey Into the Elements is the resort’s most immersive wellness experience to date. Set on a secluded 30-acre private island off the coast of Cambodia, the retreat blends Ayurveda, mindfulness and nature-led therapies into a carefully paced program focused on lasting restoration — not quick fixes.

Rather than filling each day with back-to-back treatments, the experience is intentionally spacious. Silent mornings, guided meditation and elemental practices establish a slower rhythm, encouraging guests to disconnect from constant stimulation and tune back into their physical and mental cues. The tone is immersive without being intense — structured, but unforced.

Ayurveda underpins the retreat, but it’s presented in a way that feels accessible rather than prescriptive. Each guest begins with a personalized consultation combining traditional Ayurvedic pulse reading with modern bio-assessment tools such as heart-rate variability and sleep mapping. The aim is insight, not diagnosis — a clearer understanding of how the body is functioning and where balance may be needed.

From there, the program adapts to individual priorities, whether that’s digestion, inflammation, joint mobility, sleep quality or mental clarity. The focus stays on sustainable habits and daily rhythm, making the experience feel relevant well beyond the retreat itself.

Programming is shaped around the five elements — Earth, Water, Fire, Air and Ether — which inform yoga, breathwork, meditation and therapeutic bodywork. Movement practices are gentle and grounding, designed to build strength and mobility without strain. Sound healing and ocean-based meditation draw directly from the island’s natural setting, reinforcing the connection between place and practice.

Targeted inflammation-care therapies include warm oil massage, herbal poultice treatments and mobility-focused yoga designed to support digestion, reduce inflammation and promote long-term joint health. The approach is subtle but cumulative, favouring consistency over intensity.

A highlight of the retreat takes place at the Island Alchemy Bar, where guests craft balancing elixirs using local botanicals such as moringa, tulsi, turmeric and lemongrass. The workshop offers a tactile, grounded way to engage with Ayurvedic principles.

Nutrition follows the same mindset. Plant-forward menus are designed to support digestion and minimize toxins, paired with Ayurvedic cooking workshops that explain how ingredients work together. Meals feel nourishing and satisfying — intended as inspiration, not restriction.

What to Know Before You Go

Journey Into the Elements is offered as a five- or seven-day retreat, with programming tailored through personalized consultations, movement practices, meditation and nature-led therapies. Retreat elements include Ayurvedic pulse diagnostics, modern bio-assessments, inflammation-care treatments, elemental yoga and meditation sessions, botanical workshops and plant-forward meals.

Five-night retreat packages start at $1,100 per night, excluding accommodations. Pricing includes the full wellness program, therapies and workshops, with accommodations booked separately. The retreat launches in 2026, with limited availability to maintain its intimate scale. Bookings can be made by emailing [email protected].

Prince Edward County’s hottest resort just opened a spa

January 20, 2025

Wander The Spa, the first-ever lakefront Nordic spa in Ontario, is officially open.

A place for intention and restoration, disconnect to reconnect in the tranquility of a 10,000 square foot thermotherapy circuit, nestled among the tall grasses of Wander The Resort on West Lake in Prince Edward County (15841 Loyalist Pkwy, Bloomfield). Passes start at $95 and bookings are now open.

Since opening in 2021, Wander has received international acclaim as one of the top travel and design destinations in the country. The addition of the nordic spa culminates an experience of peace and connection for locals and overnight guests alike, as one of the few in the province to offer onsite accommodations.

“Wander The Spa was built to give our guests what we all desperately need, a place to disconnect and reconnect. Somewhere to experience time standing still for a moment, designed to be an oasis of intention and restoration,” said Shannon Hunter, owner, Wander The Resort. “Opening the first-ever lakefront Nordic spa in Ontario has been years in the making and, together with our award-winning restaurant Gather, culminates the Wander experience of peace and connection.”

Relax and retreat

Begin with a hot session (over 100 F) in the 32-seat sauna (dry heat, beneficial for detoxification and improved circulation), steam room (moist heat, beneficial for opening pores and soothing muscles), or hot soak pool (ideal for easing muscle tension).

Next to the steam room, visit the scrub area to exfoliate and refresh your skin before quickly cooling down with a 1 to 3 minute cold plunge (50 F) to invigorate the senses and enhance circulation. Rest in the sunken fireside lounge or the Terrace lounge overlooking the spa, with views of sparkling West Lake.

An equally restorative experience, skip the full circuit to spend more time unwinding in any of the amenities, which also include two warm soak pools (98 F); and the temperate dip pool (temperature adjusted to the season), where guests are soothed by the sounds and views of two waterfalls and multiple fireplaces year-round.

Whisper Beach on West Lake offers 200 feet of waterfront exclusively to spa guests for a natural cold plunge experience, with two more intimate saunas and cozy Hygge Huts nearby.

Laidback luxury lives here

Wander’s acclaimed attention to detail continues in the spa and here the laidback luxury transitions to an oasis of serenity. Curved interior walls and domed ceilings are hand parged in parchment-toned microcement and highlighted by soft indirect lighting, reminiscent of candlelit hallways. This textural subtlety is juxtapositioned against the clean and simple lines of white oak millwork and black iron hardware.

Finishing touches such as arched doors featuring black pane glass, custom backlit LED mirrors, acoustic panelled ceilings in Treatment rooms, and integrated speakers throughout encourage contemplation and reverie.

Natural materials are carried outside where cedar establishes warmth and intimacy in The Cove, the spacious subterranean pool deck that provides a protected all-season experience. Here, natural Baltic Ivy-covered concrete is the backdrop to renewal, and guests can disappear among the 10’ by 10’ waterfall, or reconnect around one of three fires.

Ascend the floating concrete staircase to the Terrace Lounge or venture inside the Clubhouse for access to The Market, where the signature Wander x Sunday’s Company spa scent, with notes of eucalyptus and wild spruce, is available to take home as a diffuser, a candle or as Wander’s new line of body products. Enjoy the resort’s award-winning culinary offerings at Gather, where Chef Justin Tse’s balanced menu takes cues from the seasons and highlights the flavours of the County, marrying global influences with locally-sourced ingredients.

With two private treatment rooms, Wander The Spa is launching with Reiki, an ancient Japanese method of healing that uses light to touch to channel energy into the body; as well as a Relaxation Massage that aims to restore balance, using gliding strokes of varying pressure to stimulate circulation, to smooth tight muscles and reduce stress. Wellness practitioners will also offer daily Aufguss sauna rituals, infusing essential oils, heat, steam, and sound for a 10-minute multisensory experience.

Wander The Spa is open daily and is also available for private bookings. Visit wanderthespa.com for more information.