Back in 2023, Health Canada proposed new guidelines for alcohol intake, based on a series of recommendations by the Canadian Centre on Substance Use and Addiction (CCSA).
The report concluded that to reduce some of the harms associated with alcohol intake, Canadians should consume no more than two alcoholic drinks per week.
And while cutting back on booze is nothing new, the numbers don’t lie—more Canadians, especially Gen Z (those born 1997 to 2011) and Millennials (1981-1996), are embracing a sober lifestyle.
Data taken from Statistics Canada in 2021 shows that there was a 10.1 per cent decline in heavy alcohol consumption in Canadians aged 18 to 34 years, which is almost one-third (31.5 per cent) lower compared with those who reported high consumption levels in 2015, and those numbers have only continued to decline since.
Data from the Expedia Group’s Unpack ‘24 survey also reveals that more than 40 per cent of travellers say they are likely to book a detox trip in the next year, with another one in four saying that the top reason for drinking less on vacation is to stay in control and feel better emotionally and physically.
Luckily, we’ve come a long way from justifying overpriced juice and settling for sad seltzer at the bar, or on holiday. Distillers are getting creative with their mocktails, whether that means infusing housemade syrups or using foraged herbs and botanicals for an even better buzz. In support of a hangover-free summer, here are 15 of our favourite canned mocktails for slow sipping.
Largely known for their syrups and bitters, Monsieur Cocktail’s non-alcoholic line, NOA, carries a canned espresso martini beverage. Sweetened with a hint of amaretto, you can expect bold notes of roasted coffee, complete with a frothy top—just remember to shake well, first.
Pretty and pink, Sir James’ alcohol-free gin and tonic has a subtle hint of raspberry and pomegranate tucked amongst familiar herbal notes of juniper. It looks almost as good as it tastes!
If you like piña coladas, you’ll love this one from Quebec distiller HP Juniper—creamy coconut, fruity pineapple and warm vanilla swirl together to create the perfect fake take on this classic cocktail that pairs well with lazy days by the lake or pool.
Lime, a hint of jalapeño and turmeric blend together to form this spicy take on a marg. While this drink is zero-proof, it’s infused with organic reishi mushroom—a centuries-old ingredient that calms the mind and body. And we’ll drink to that!
A little lychee and a hint of sparkle make for a mean martini. For an extra fancy take, shake and serve in a martini glass, garnished with fresh strawberries or raspberries. Mixoloshe recently rebranded to SMASHD, and their line of non-alcoholic drinks are under 50 calories and sweetened with cane sugar.
Whether it’s for brunch or just because, Fauxmosa’s orange mimosa with turmeric tastes like the real deal. The addition of Chardonnay and Sauvignon Blanc grapes and a hint of apple cider vinegar lend a familiar sour slant.
A hint of tangy, summer raspberries pairs perfectly with the zestiness of lime in this mojito, produced by Quebec’s own Noroi Distillerie.
Vancouver-based Edna’s blends natural ginger, fresh lime juice and whisky extracts—lending to an almost replica taste, with none of the alcohol content.
With a sparkling twist, WildFolk’s take on a negroni has a mix of smoky and bitter botanicals like grapefruit rind, juniper, star anise and grapefruit.
A good paloma (tequila infused with grapefruit juice) should still provide a bit of a bitter bite—Olé’s version of a Mexican classic is sweetened naturally with organic agave nectar and real grapefruit juice, so there’s none of that sickeningly sweet aftertaste.
Just like a juicy Ontario peach in the middle of August, this bellini is bursting with flavour, and soda water for a fizzy finish. This one’s sugar-free, too—aelo uses Stevia extract to sweeten its drinks.
Crafted in Canada and distilled in small batches, juicy notes of peach blend with the taste of bitter orange and lemon peels for a truly refreshing taste.
An adaptation of one of summer’s favourite drinks, the Cali Spritz blends citrus notes of pink grapefruit and Mandarin orange with bitter herbs of bay laurel, sage, wormwood, gentian and dandelion root. Ashwagandha and schisandra are added to relieve stress and promote balance.
The crisp taste of cola and sweet layers of caramel, toasted nut, cedary spice and rye come together in a can of Lyre’s American Malt & Cola. Perfect as is for cottage barbecue sessions or, for an elevated take, pour into a highball glass and enjoy with a generous serving of ice.
An old time favourite, this pour-over version of a classic whisky sour uses Spiritless’ Kentucky 74 non-alcoholic whisky, fresh lemon juice and a touch of cane sugar. Feel free to shake with an egg white and add ice, or drink it straight from the can.
From the shores of Mexico and Puerto Rico to urban oases in London, New York City and Texas, here are eight new spas to visit in 2024.
Belgravia, London
Opens Dec. 1, 2023
A serene oasis encompassing the spacious, quiet lower floor of the hotel, The Peninsula Spa and Wellness Centre will offer an array of therapies – both ancient and modern – that address busy lifestyles in a luxurious and elegant environment.
The facility includes seven private rooms where guests can receive massages, face and body treatments, and balancing rituals incorporating Ayurvedic aromatherapy. The program focuses on driving results, as resident practitioners zone in on specific needs and health challenges with the high-performance beauty brand Margy’s and Ayurveda aromatherapy specialist Subtle Energies.
With seven treatment rooms, four thermal suites, an 82-foot indoor swimming pool, a 24-hour fitness studio and opportunities for outdoor activity in the adjacent Royal Parks, this sanctuary of wellbeing exists to enhance mind, body and spirit, supporting The Peninsula Hotels’ philosophy of a Life Lived Best.
Punta de Mita, Mexico
Opened November 2023
The largest and most innovative resort spa on the Bahía de Banderas (which includes Punta de Mita and Puerto Vallarta) has just opened. Drawing on the Mexican phrase, “que onda?,” which asks “what’s your vibe?,”
ONDA answers with joyfulness, playfulness and lightness. Eleven spacious treatment rooms are the setting for transformative body, skin, hair and scalp therapies that utilize the power of natural stones such as turquoise and jasper and ingredients including cupuaçu and Chilean rosehip seed oil, from the Latina-owned, plant-based skincare brand Sanara. Las Ondas, a signature experience, is a rhythmic massage designed to help the body let go of its old patterns, release deep-seated tension and bring a renewed sense of vitality.
As “onda” can also be translated to “waves,” this treatment mimics the flow and fluidity of the waves and the renewing energy of the Pacific Ocean, located just steps away. Another signature treatment, El Cuerpo Ritual, begins with a yerba maté foot soak that leads into a deep, full-body exfoliation using natural bamboo fibers and mango seed to nod to the wellness rituals of Latin America’s past. The whole body will drink up skin-nourishing vitamins and warming oils for a transformation inside and out.
Costa Mujeres, Mexico
Opening January 2024
SHA Wellness is a clinical luxury wellness resort on the Mediterranean Sea in Spain, celebrating its 15th anniversary this year. A brand-new location will open in Costa Mujeres, Mexico in January 2024 – bringing its world-renowned method to the Americas. With 100 suites and 35 residences, SHA Mexico will be a health-centered resort and a wellness paradise in a setting of pristine nature and cultural heritage.
SHA offers personalized health programs curated to meet each guest’s needs and wellness goals to find the optimal state of complete physical, mental and spiritual wellness. The SHA Method, which has been developed and overseen by world-renowned experts, brings together the latest advances in scientific medicine and the most effective natural therapies with a focus on preventive, genetic and anti-aging medicine.
The 4, 17, 14 and 21-day programs include; optimal weight, healthy aging, advanced detox, rebalance, leader’s performance, and intensive (optimal weight + advanced detox). SHA also recently launched a sexual health unit dedicated to studying sexual function and wellness, inclusive of hormone consultation and therapy. In addition to health and wellness offerings, on-site amenities will include two restaurants, SHAmadi and Earthy, a Hydrotherapy Circuit, spa, meditation rooms, direct beach access and a natural cenote.
Los Cabos, Mexico
Opening December 2023
Esperanza, Auberge Resorts Collection, Los Cabos’ most iconic luxury resort, will debut its revamped spa and fitness center before the end of the year. Drawing inspiration from the philosophy and practice of the medicine wheel, utilized by many indigenous tribes in Mexico, the spa experience will be elevated to the next level to promote holistic restoration.
This healing framework incorporates four quadrants, the four elements of Fire, Earth, Wind and Water, into treatments, enabling spa guests to reach their peak physical, mental, spiritual and emotional state. Guests are welcomed to intentionally restore their spirit with new transformative half- and full- day wellness journeys, derived from Los Cabos’ natural environment and using generational energy as a catalyst for renewal. The new wellness space will boast innovative enhancements for the modern traveler while maintaining the soul of Esperanza and introducing ancestral healing philosophies.
Houston, Texas
Opening January 2024
Houston’s newest and most stylish hotel, overlooking the verdant Buffalo Bayou Park, offers a coveted oasis and a new wellness destination within the city. One of the property’s most illustrious features is its stunning sanctuary-inspired spa and wellness floor devoted to full body restoration.
Highlights of the brand-new spa include multiple treatment rooms with spa treatments on par with those of a destination spa resort, indoor & outdoor relaxation areas, a full-service hair and nail salon, and a state-of-the-art 24-hour fitness center. The spa’s curved architecture, textured walls, and soft lighting envelop guests as they enter and coax complete rejuvenation and serenity.
Further, the fresh modern hotel encompasses 172 originally designed guest rooms, including 34 suites, all of which boast floor-to-ceiling windows with jaw-dropping views from the city skyline to Buffalo Bayou Park, paying homage to the hotel’s natural surroundings with earthy colors, organic materials, and genuine hardwood floors.
West Village, New York City
Opening January 2024
Introducing a revolutionary phase of well-being and longevity in NYC’s West Village for locals and discerning travelers in the know, Intuisse Spa at the new Maison Hudson luxury residences offers transformational wellness experiences from the Swiss science-led skin-health company, Intuisse, at its first U.S. location.
Signature facials incorporate the rejuvenating power of Intuisse’s patent-pending Active NAD+ liposomal formulations, stimulating cellular renewal and unlocking the skin’s natural luminosity. Expert therapists can help personalize even further, with an oxygenation treatment or facial massage add-on. After a long day exploring the West Village, bodywork treatments can be personalized to best support the needs of travelers – from pain to stress reduction and relaxation.
As part of Intuisse’s offerings at Maison Hudson, they have partnered with NADclinic, one of the world’s best-known and leading brands within the longevity and human performance space. Using NAD+ as a holistic, preventative and hyper-personalized therapy, guests of the Intuisse spa can experience IV drips aimed at beating fatigue, combatting jet lag, encouraging fat loss or finding optimal performance for executives.
Dedicated to providing an exquisite escape away from the hustle and bustle of everyday life, spa facilities also include a gym with state-of-the-art equipment, sauna, steam room, jacuzzi and Tisanerie, an herbal tea sanctuary designed to nurture the body and soul before and after treatments.
Fort Worth, Texas
Opens December 1, 2023
A haven for self-care and rejuvenation, Ash is the new hotel’s serene spa, offering a luxurious and cutting-edge wellness experience that has never existed in the destination. Inspired by the outdoors and all things wild and free, this new wellness destination offers sanctuary and transformation in a space exuding all the comfort and steadiness of the barns so ubiquitous across Texas.
Enjoying private access to the pool deck, it encompasses 5 treatment rooms, a sauna and steam room, a fitness center, nail studio, boutique and relaxation lounge. Thoughtful experiences include water dancing, synergistic skin treatments, infrared therapy, non-sleep deep rest massage and made-to-measure apothecary, while daily fitness classes and a program of visiting wellness specialists ensure guests and locals alike have every opportunity to optimize their wellbeing.
San Juan, PR
Opens January 2024
Debuting in January 2024, San Juan’s premier beachfront resort, La Concha Resort, will debut a highly anticipated new spa, a welcomed wellness feature as part of a resort-wide renovation.
Bringing a new sense of opulence to the waterfront property, La Concha’s expansive new spa will offer a haven for tranquility and rejuvenation. Each treatment room will feature an elevated esthetic with soft ambient lighting, white furnishings, curved walls, soothing ocean views, and unique touches such as smooth river stones lining the floors of each treatment room. Treatments will honor the mind, body and soul with a treatment menu available soon.
Looking for an unforgettable escape this winter?
The Moorings, the world’s premier yacht charter company, wants you to consider Antigua, their newest sailing destination. Already renowned as a top-tier sailing and diving destination, the island offers a quintessential Caribbean appeal, delighting visitors with its easy pace, friendly islanders, 18th century charm, and distinctive elegance. Nature lovers can look out for the endangered Hawksbill sea turtles who call Antigua home and travelers looking for tasty tropical treats can hunt down the island’s black pineapples, known for being the sweetest in the world. Explore it aboard your very own luxury yacht. www.moorings.com/antigua
The Luxury of More…Activities and Onboard Amenities
Start planning now. In 2019, AmaWaterways’ European fleet will also offer guests a plethora of new onboard activities and amenities. The company’s recently expanded Wellness Program will be rolled out to most European ships, giving guests the opportunity to join group exercise activities – including morning stretches, yoga, cardio/core strengthening, resistance band workouts and circuit training – complemented by healthy eating options and relaxation techniques taught onboard. AmaWaterways will also enhance the popular Wine Cruise Program. In 2019, the line will offer 60 hosted Wine Cruises – the most ever – giving more guests the opportunity to dive into the region’s rich wine culture. AmaWaterways’ Wine Cruises offer guests unparalleled access to some of North America’s top winemakers, and the opportunity to experience the iconic wine regions along Europe’s stunning waterways. www.AmaWaterways.com
Spend the day at The Nikki Beach Club Barbados this winter
Opening soon, this intimate beach club location in Port Ferdinand, Barbados will run along the shores of the ocean and will be elevated to ensure spectacular water views throughout the entire property. The pool will feature an octagon swim up wet bar and seven catamaran-like lounges, each accommodating up to four guests, jutting out over the ocean for a unique seating option. Four oversized luxury pool beds will also line the dock so guests can listen to the waves crashing around them. An in-house saxophonist, percussionist and violinist, among other musicians, will create an exciting atmosphere that lends itself to great memories. Over 50 speakers will keep the property jamming. An impressive runway feature will be present poolside for Nikki Beach’s fashion shows and quarterly “What Women Want” events. Concierge, valet service and ample parking (both on and off property) will be available to guests. Yachts will be able to dock directly at the location, and water shuttle service will be offered as well. A pick-up and drop-off service will be available for VIP clients who come to the venue before mid-day. Nikki Beach can now be experienced in: Miami Beach, Florida, USA; Saint Tropez, France; Saint Barth, Caribbean; Marbella, Spain; Koh Samui, Thailand; Mallorca, Spain; Ibiza, Spain; Porto Heli, Greece; Monte Carlo, Monaco; Dubai, UAE; Bodrum, Turkey; Versilia, Italy and Barbados, Caribbean this winter with a pop-up location during the Cannes International Film Festival. www.nikkibeachhotels.com